SNAP & EBT Guides

SNAP, the Supplemental Nutrition Assistance Program, is the largest food assistance program in the United States. It is funded by the federal government and run by each state, which is why the application, the card name and the deposit date all change depending on where you live. Benefits are loaded once a month onto an EBT card that works like a debit card at grocery stores, farmers markets and, in most states, online retailers.

Eligibility depends on household size, gross and net income, and in some states, assets. Most households must have gross income at or below 130% of the Federal Poverty Guidelines, though many states use a higher limit through broad-based categorical eligibility. Seniors and people with disabilities have easier rules.

SNAP matters beyond groceries. Getting SNAP automatically qualifies you for a free Lifeline phone, and it is the fastest way to prove eligibility for many other assistance programs on this site.

The guides here explain the program itself, how the EBT card works, what you can and cannot buy, and how to check your balance or replace a lost card.